Ukwa, also known as breadfruit porridge, is a traditional Nigerian meal that comes from the eastern part of Nigeria. It is made out of the fruit of the Treculia Africana tree popularly called African breadfruit. It has a mouth-watering flavor. It is an excellent source of potassium, source of energy, and a good resistance against infections. Ukwa also aids digestion, help in dental health, and provides Omega 3 and 6 fatty acid.
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